Diagonal Flow | members.audreygentile.com

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YOGA ON DEMAND

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EMOTIONAL MASTERY

Somatic Flow For Emotional Processing (62:09)
Lunar Flow For Self Expression (60:09)
Body, Heart & Mind Alignment (55:49)
The Intuitive Flow (60:17)
Sacral Healing (58:28)
'The Anxiety Releasing' Flow (59:25)
The 'Big Reset Flow' (58:51)

STAMINA

Dancing Warrior + Transitioning with Strength (59:01)
Jump Ups + Throughs (62:21)
Strong Core | Stronger Glutes (62:12)
The Breath Based Flow (61:17)
The Spicy All Over Flow (62:39)
The Slow Burn You Didn't Know You Need (66:07)

MOBILITY

Hamstrings + 'Supta Visvamitrasana' (65:59)
Diagonal Flow (62:01)
Finding Freedom Within The Binds (60:52)
Soft Backbend + 'Kapinjalasa' (Partridge Pose) (64:25)
'The You're only as Vibrant as your Spine is Flexible' Flow (60:40)
Squats on Squats (59:06)
The Day after Leg Day Flow (61:24)
Back Untangled (63:33)
The Loving Way into Full Wheel Flow (60:49)

STRENGTH

Anatomy Of A Safe Headstand (62:06)
'The No Momentum To Handstand' Flow (60:56)
Grasshopper Pose And All Her Babies ('parsva_bhuja_dandasana') (64:55)
A Practice in Levity and Gravity (60:47)
The Dark Side Of The Heart Flow (66:07)
Flying Pigeon Pose (62:22)

POSTURE

Splits Handstands (60:03)
WFH Antidote (62:43)
Side Body + Obliques (63:27)
Hard Core | Soft Backbend (64:25)
The Pause That Changes Everything (63:56)
Thoracic Spine (59:25)

SPOTIFY PLAYLIST

TAS60 | 1
TAS60 | 2
TAS60 | 3
TAS60 | 4
TAS60 | 5
TAS60 | 6
TAS60 | 7
TAS60 | 8
TAS60 | 9
TAS60 | 10
TAS60 | 11
TAS60 | 12

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Diagonal Flow

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