Movement Class
Sometimes dynamic and sweaty, sometimes slow and meditative in nature, my breath-based flows are designed to get you in your body and out of your head. The intensity will be progressive and respectful of everyone’s level of practice. Variations will be offered and prompts such as blocks, blankets and yoga belts are highly encouraged.
Spotify Playlist
Some like it loud, some not at all, but movement without music isn’t the same for me so I always curate intentional playlists to accompany my classes. To access my music, follow me on Spotify and wait for my cue at the beginning of each class to start the suggested playlist. For optimal audio, I recommend playing music from an external speaker and listening to my instructions directly on your device.
Course Curriculum
- Hamstrings + 'Supta Visvamitrasana' (65:59)
- Diagonal Flow (62:01)
- Finding Freedom Within The Binds (60:52)
- Soft Backbend + 'Kapinjalasa' (Partridge Pose) (64:25)
- 'The You're only as Vibrant as your Spine is Flexible' Flow (60:40)
- Squats on Squats (59:06)
- The Day after Leg Day Flow (61:24)
- Back Untangled (63:33)
- The Loving Way into Full Wheel Flow (60:49)