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VIBRANCE | 21-Day Self-Mastery Challenge
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Welcome
Day 1: Access Your Body Wisdom
Intro
Movement Class (49:07)
Mastery Ritual (12:33)
Spotify Playlist
Day 2: Reclaim What Is Rightfully Yours
Intro
Movement Class (54:48)
Mastery Ritual - Part 1 (2:57)
Mastery Ritual - Part 2 (12:05)
Spotify Playlist
Day 3: Ditch The Auto-Pilot Mode
Intro
Movement Class (56:03)
Mastery Ritual
Spotify Playlist
Day 4: Dopamine - Spiked Motivation
Intro
Movement Class (52:05)
Mastery Ritual (9:50)
Spotify Playlist
Day 5: Call In The Wise Within
Intro
Movement Class (62:36)
Mastery Ritual (9:23)
Spotify Playlist
Day 6: Crystallize Your Reason For Being
Intro
Movement Class (63:41)
Mastery Ritual
Spotify Playlist
Day 7: Moving Past Shame and into Vulnerability
Intro
Movement Class (58:06)
Mastery Ritual
Spotify Playlist
Day 8: Heart-Brain Alignment
Intro
Movement Class (66:50)
Mastery Ritual
Spotify Playlist
Day 9: Operate From A Place Of Ease
Intro
Movement Class (58:23)
Mastery Ritual
Spotify Playlist
Day 10: Cultivate Emotional Steadiness
Intro
Movement Class (62:09)
Mastery Ritual (15:41)
Spotify Playlist
Day 11: Leap Before You’re Ready
Intro
Movement Class (54:04)
Mastery Ritual (7:26)
Spotify Playlist
Day 12: Prioritize Play, Unleash Your Creativity
Intro
Movement Class (54:30)
Mastery Ritual
Spotify Playlist
Day 13: Willpower Is Love-Powered
Intro
Movement Class (56:56)
Mastery Ritual
Spotify Playlist
Day 14: Balance the ‘Doing’ with the ‘Being’
Intro
Movement Class (54:07)
Mastery Ritual (7:32)
Spotify Playlist
Day 15: The Potency is in the Frequency
Intro
Movement Class (51:24)
Mastery Ritual
Spotify Playlist
Day 16: Avoid Daily Power Leaks
Intro
Movement Class (57:09)
Mastery Ritual (11:58)
Spotify Playlist
Day 17: Tame your Procrastinating Ways
Intro
Movement Class (57:53)
Mastery Ritual
Spotify Playlist
Day 18: Fireproof Your Goals
Intro
Movement Class (58:44)
Mastery Ritual
Spotify Playlist
Day 19: Hone In On What’s Thriving
Intro
Movement Class (58:18)
Mastery Ritual
Spotify Playlist
Day 20: Build Persistence, Prepare For Success
Intro
Movement Class (56:39)
Mastery Ritual (8:08)
Spotify Playlist
Day 21: The Beauty Of Becoming
Intro
Movement Class (64:24)
Mastery Ritual
Spotify Playlist
Bonus
Mastery Ritual
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Mastery Ritual
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